The Positivity Effect (Paperback)
Language: English
Published by New Harbinger Publications, Oakland, CA, 2023
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 15.19
Quantity: 1 available
Add to basketItem description from seller
Paperback. Harness the power of positivity to overcome anxiety--and thrive!If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance--and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how.Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo--author of Learned Hopefulness--offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you'll learn how to: Replace anxiety and stress with learned hopefulness Boost positivity, amplify joy, and awaken inspirationIncrease motivation and perseveranceOvercome self-limiting thoughts and beliefsBuild a solid support system and connect with your community Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you'll learn to do more than just stop worrying--you'll learn to completely transform your outlook for long lasting serenity and joy. Harness the power of positivity to overcome anxiety-and thrive! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781648481116
- Title
- The Positivity Effect (Paperback)
- Author
- Dan Tomasulo
- Publisher
- New Harbinger Publications, Oakland, CA
- Publication year
- 2023
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1648481116
- ISBN 13
- 9781648481116
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About the Author
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Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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