The Polyvagal Theory Handbook : A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regulation, with Vagus Nerve Exercises & Somatics
Language: English
Published by Amazon Digital Services LLC - Kdp Nov 2024, 2024
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 22.10
Quantity: 2 available
Add to basketItem description from seller
Neuware - Reclaim control over your mind and body, even if anxiety and trauma have dominated your life for years.>Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm Are you seeking a profound healing transformation and a deeper understanding of your nervous system If so, you're not alone. Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible. Here's a glimpse of what you'll uncover in this transformative guide: - The Polyvagal Primer: The science behind how your vagus nerve intertwines with mental well-being, explained in simple, accessible terms.- An in-depth overview of what happens in our bodies when we get stuck in stress states-and how to heal.- Vagus Nerve Exercises that promote calmness and reduce anxiety - practice anytime, anywhere.- How to identify when your nervous system is dysregulated and what to do about it.- Step-by-step somatic techniques that unlock emotional relief and regulation.- Practical insights on how to leverage neuroception for better safety assessment.- Why understanding your body's 'Window of Tolerance' can dramatically improve your emotional balance.- Real-life success stories: Relate to women who have transcended their traumas.- How to integrate polyvagal theory into your daily self-care routine.- Simple, effective breathing exercises that instantly calm the nervous system.- Research-backed holistic strategies for combining therapy avenues with polyvagal principles.- Guided self-assessment tools for tracking your progress and tuning your inner radar.- Evidence-based practices to initiate deep relaxation, improve sleep, and stimulate recovery from illness and injury through vagal health.- Tips on incorporating these practices into a busy lifestyle without added stress.and much more.…
Seller Inventory # 9781922575326
- Title
- The Polyvagal Theory Handbook : A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regulation, with Vagus Nerve Exercises & Somatics
- Author
- Y D Gardens
- Publisher
- Amazon Digital Services LLC - Kdp Nov 2024
- Publication year
- 2024
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1922575321
- ISBN 13
- 9781922575326
- Item weight
- 281 grams
- Dimensions
- 216x140x14 mm
- Series
- Book 2 of 3: Mind & Body Trauma Recovery
Reclaim control over your mind and body, even if anxiety and trauma have dominated your life for years.
Are you juggling the responsibilities of life while feeling overwhelmed by a storm of emotions you can't seem to contain?
Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm?
Are you seeking a profound healing transformation and a deeper understanding of your nervous system?
If so, you're not alone.
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges.
But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
Here's a glimpse of what you'll uncover in this transformative guide:
-
The Polyvagal Primer: The science behind how your vagus nerve intertwines with mental well-being, explained in simple, accessible terms.
-
An in-depth overview of what happens in our bodies when we get stuck in stress states—and how to heal.
-
Vagus Nerve Exercises that promote calmness and reduce anxiety – practice anytime, anywhere.
-
How to identify when your nervous system is dysregulated and what to do about it.
-
Step-by-step somatic techniques that unlock emotional relief and regulation.
-
Practical insights on how to leverage neuroception for better safety assessment.
-
Why understanding your body’s “Window of Tolerance” can dramatically improve your emotional balance.
-
Real-life success stories: Relate to women who have transcended their traumas.
-
How to integrate polyvagal theory into your daily self-care routine.
-
Simple, effective breathing exercises that instantly calm the nervous system.
-
Research-backed holistic strategies for combining therapy avenues with polyvagal principles.
-
Guided self-assessment tools for tracking your progress and tuning your inner radar.
-
Evidence-based practices to initiate deep relaxation, improve sleep, and stimulate recovery from illness and injury through vagal health.
-
Tips on incorporating these practices into a busy lifestyle without added stress.
...and much more!
Worried it might be too technical? Grounded in neurobiology research, this 2-in-1 handbook is crafted to be accessible to every reader, using clear language and reader-friendly explanations that demystify complex concepts. Even if you've struggled before, you're in for a fresh perspective that's both practical and inspiring.
Regardless of whether you've tried similar methods or skepticism about its relevance to your individual trauma, this book offers something truly revolutionary for your journey.
With personalized anecdotes and a meticulous design, this nervous system reset guide will connect you to a growing community you can learn from and lean on, while empowering you to move forward with resilience and peace.
Are you ready to embrace your most balanced self and unleash the healing power within you?
Scroll up and click "Add to Cart" right now!
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.67 | £ 38.14 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
We have been a member of the "FairCommerce" initiative since 25.05.2018.
For more information, see www.fair-commerce.de.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to AHA-BUCH GmbH, Einbeck, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.
Our goal is to send the ordered articles in the fastest, but also most efficient and secure way to our customers.