The Pocket Idiot's Guide to 108 Yoga Poses (Complete Idiot's Guide to)
Janto, Hrana,Jayaprada Hirschstein RYT, Ami
ISBN 10: 1592574939 ISBN 13: 9781592574933
Published by Alpha, 2006
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Paperback
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About this Item
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Synopsis:
Don’t just sit there!
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
• Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
• In India, 108 is considered a sacred number
• Features routines that utilize the poses
• ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002
• Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
About the Author: Ami Jayaprada Hirschstein, RYT, is a certified Anusara Yoga teacher, a certifi ed KripaluYoga instructor, a certified Phoenix Rising Yoga therapist, an adjunct faculty member atSUNY Ulster, and co-director of Jai Ma Yoga Center.
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Bibliographic Details
Title: The Pocket Idiot's Guide to 108 Yoga Poses (...
Publisher: Alpha
Publication Date: 2006
Binding: Paperback
Condition: Very Good