Your Playlist Can Change Your Life: 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness and More

Mindlin, Galina, M.D., Ph.D.,Durousseau, Don,Cardillo, Joseph

ISBN 10: 1402260245 / ISBN 13: 9781402260247

Published by Sourcebooks Inc, 2012

Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_463400746

Synopsis:

Unlock the power of the songs in your pocket

Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to:

?Relieve anxiety
?Increase your alertness
?Feel happier
?Organize your brain
?Sharpen your memory
?Improve your mood
?Live creatively
?Enhance your ability to fight off stress, insomnia, depression, and even addiction

Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening.

GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC.

DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc.

JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.

About the Author:

Galina Mindlin, MD, PhD, assistant clinical professor of psychiatry at Columbia University, is the founder of BMT (Brain Music Therapy). Don DuRousseau, BS, MBA, is founder/CEO of Human Bionics Llc., and executive director of Peak Neurotraining Solutions, Inc. www.peaknt.com Joseph Cardillo, PhD, professor, is a top-selling author in holistic psychology and mind-body medicine. www.brainmusictreatment.com

Bibliographic Details

Title: Your Playlist Can Change Your Life: 10 ...
Publisher: Sourcebooks Inc
Publication Date: 2012
Binding: paperback
Condition: Very Good