Plants First (Paperback)
Language: English
Published by Victory Belt Publishing, Auberry, 2021
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 60.43
Quantity: 1 available
Add to basketItem description from seller
Paperback. Have you heard that a plant-forward lifestyle is better for you, but you dont know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but youve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your bodys innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle.Sample Recipes Include:Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime CreamGinger Mandarin Almond Cake with Chocolate GanacheLavender Antioxidant Dream MilkSlow Cooker Apple Pie OatmealRoasted Chicken with Pears & Figs on Swiss ChardThai Coconut Curry Noodle Soup Arugula, Lentil and Roasted EggplantMenstrual Health Salad with Lemon Balsamic DressingKale & Quinoa Greek SaladCoriander & Flax Roasted Eggplant Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9781628604429
- Title
- Plants First (Paperback)
- Author
- Katie Takayasu
- Publisher
- Victory Belt Publishing, Auberry
- Publication year
- 2021
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1628604425
- ISBN 13
- 9781628604429
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About the Author
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AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.53 | £ 32.74 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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