Planted Performance
Natalie Rizzo
Sold by Rarewaves USA, HEBRON, KY, U.S.A.
AbeBooks Seller since 10 June 2025
New - Hardcover
Condition: New
Ships within U.S.A.
Quantity: 10 available
Add to basketSold by Rarewaves USA, HEBRON, KY, U.S.A.
AbeBooks Seller since 10 June 2025
Condition: New
Quantity: 10 available
Add to basketPlanted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line.Nutrition for everyday athletes is more than just the overall consumption of the right nutrients-it's about when and how to get what's needed to fuel their bodies-and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more.Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you'll quickly become a stronger, better athlete before, during, and after race day.
Seller Inventory # LU-9781681888583
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