The Plant-Forward Solution: Reboot Your Diet, Lose Weight & Build Lifelong Health by Eating More Plants & Less Meat
Language: English
Published by Victory Belt Publishing, 2021
- Softcover
- Used
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix
AbeBooks seller since May 14, 2010
Condition: Used - Very good
£ 5.15
Quantity: 2 available
Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1628604344I4N00
- Title
- The Plant-Forward Solution: Reboot Your Diet, Lose Weight & Build Lifelong Health by Eating More Plants & Less Meat
- Author
- Martin, Charlotte
- Publisher
- Victory Belt Publishing
- Publication year
- 2021
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1628604344
- ISBN 13
- 9781628604344
- Item weight
- 2.4 pounds
In her new book, Registered Dietitian Charlotte Martin shows you how to make plants the centre of your diet while still having the flexibility to incorporate healthy portions of your favourite animal proteins (i.e. meat, poultry, and seafood) whenever the craving strikes! The Plant-Forward Solution provides a wealth of scientific evidence showing both the short and long term health benefits of eating a mostly (but not entirely) plant based diet and explains how to make it a sustainable, lifelong dietary model. Charlotte teaches you how to effortlessly reduce your daily animal protein consumption in just four weeks without feeling deprived. After completing the reset, you will be fully adapted to a plant forward lifestyle that will help you lose weight, increase energy and achieve better physical and emotional health with proven long term results. The Plant Forward Solution contains over 100 recipes to meet an array of dietary needs. Many recipes offer options for dairy free, gluten free, low in added sugar, and more. Also included are a 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more! Sample recipes include: Bananas Foster Sprouted French Toast, Not from Philly Mushroom Cheese Steak, Salmon Sushi Bowls, Creamy Tomato Soup with Avocado Quesadilla Dippers, Loaded Plantain Nachos, Wild Blueberry Basil Chia Seed Jam, Banana Pudding with Almond Cookie Crumble, No Bake Hazelnut Brownie Bites. Whether you are new to plant forward eating or a lifelong follower, The Plant Forward Solution will help you achieve health and happiness through a plant rich diet that brings just the right amount of meat, poultry, and seafood to make it easy to sustain.
"Synopsis" may belong to another edition of this title.
About the Author
Charlotte loves to help others take the stress out of healthy eating by making food and nutrition uncomplicated. You'll find her dispelling common nutrition myths and sharing nutritious recipes on her food-focused Instagram feed (@shapedbycharlotte) and website (shapedbycharlotte.com), as well as on local television and national digital outlets.
"About the title" may belong to another edition of this title.
ThriftBooks-Phoenix
Phoenix, AZ, U.S.A.
AbeBooks seller since May 14, 2010
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