The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
Cairns, Jonathan
ISBN 10: 172917020X ISBN 13: 9781729170205
Published by Independently Published, 2019
Used
Paperback
From
ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 24 March 2009
This specific item is no longer available.
About this Item
Description:
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.64. Seller Inventory # G172917020XI2N00
Synopsis:
A few years ago Jonathan Cairns was 46, fat, unfit, and going through a very painful separation.
He had never exercised and had zero energy but as a way of dealing with the pain and frustration of his separation, he decided to take up running. Or as he talks about in his book The Plant-Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You, he started to 'put one foot in front of the other'.
This book is raw and real. There is nothing in it that is not tried and tested by Cairns, and it has an authentic ring about it. This is a personal story, about his struggle to see his children in the face of a relentless, anti-father bias in the judicial system. He is running to solve problems, running to find solutions as opposed to running away from trouble. He takes responsibility for everything that is his.
Straight-talking and funny, Jonathan takes you by the hand and chapter by chapter helps you to put your excuses aside and find a new appreciation for your body, your health and for the power of confidence. You feel like if you follow his steps you could do a lot more with your life.
There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And there are books that will leave you changed, transported to another place in yourself and in the world you inhabit because of the power of the story that you have read.
Even if you are not a runner or a dad deprived of your kids, this is a read that has inspiration and hope.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Plant Based Runner: A Personal Guide to ...
Publisher: Independently Published
Publication Date: 2019
Binding: Paperback
Condition: As New
Dust Jacket Condition: No Jacket
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
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ISBN 10: 172917020X
ISBN 13: 9781729170205
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
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ISBN 10: 172917020X
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
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Independently published, 2019
ISBN 10: 172917020X
ISBN 13: 9781729170205
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
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Independently published, 2019
ISBN 10: 172917020X
ISBN 13: 9781729170205
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
Published by
Independently published, 2019
ISBN 10: 172917020X
ISBN 13: 9781729170205
Used
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The Plant Based Runner : A Personal Guide to Running, Healthy Eating, and Discovering a New You
Published by
Independently Published, 2019
ISBN 10: 172917020X
ISBN 13: 9781729170205
Used
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