Plant Based Nutrition and Health
Stephen Walsh. Edited by Vanessa Clarke
Language: English
Published by Vegan Society, UK, 2003
- Softcover
- Used
Seller: SAVERY BOOKS, Brighton, East Sussex, United KingdomSAVERY BOOKS
AbeBooks seller since June 28, 2007
Condition: Used - Very good
£ 19.28
Quantity: 1 available
Add to basketItem description from seller
Paperback. 23x16cm. viii+240 pages with index. Clean & tight book. No inscriptions. Dispatched FIRST CLASS with TRACKING next working day or sooner securely boxed in cardboard. ref zax.
Seller Inventory # 050614
- Title
- Plant Based Nutrition and Health
- Author
- Stephen Walsh. Edited by Vanessa Clarke
- Publisher
- Vegan Society, UK
- Publication year
- 2003
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0907337260
- ISBN 13
- 9780907337263
This is the book no vegan should be without not just for our own health, but to challenge myths about veganism put about by the ignorant, the uninformed and those with vested interests in the exploitation of animals.
Studies show that vegetarians live years longer than the general population. With the right choices, vegans could live even longer than vegetarians. We all know we should eat plenty of fruit and vegetables and make sure we get our B12, but after that it gets confusing:
* Which foods help us to achieve and maintain an ideal weight?
* How can we reduce the risk of diabetes, heart disease and cancer?
* We've all heard of cholesterol, but what about homocysteine?
* Where should we get our omega-3 fatty acids?
* Which foods protect our bones and which guard against dementia?
* Why do the Japanese live so much longer?
* What about the Mediterranean diet?
* Do we need a host of expensive pills and potions to achieve a balanced diet?
Backed up by 37 pages of scientific references.
"Synopsis" may belong to another edition of this title.
From the Publisher
All the recommendations are based on human studies, often involving many thousands of people. None of the recommendations is based on information obtained from experiments on animals.
"About the title" may belong to another edition of this title.
SAVERY BOOKS
Brighton, East Sussex, United Kingdom
AbeBooks seller since June 28, 2007
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Savery Books have been full-time used booksellers in Brighton since 1993.
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SAVERY BOOKS
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