Are you considering switching to a plant-based diet so you can get the most from such a diet like stabilizing your blood sugar, stabilizing your female hormones, lowering your cholesterol levels, weight loss, enhancing your bowel movement, improving your overall health and more but are not sure how best to adopt such a diet?
And are you wondering how exactly you can adopt a plant-based diet the right way without feeling lost so you can get the most from the diet?
If you've answered YES, keep reading...
You Are About To Discover Exactly How To Leverage The Power Of Over 100 Mouthwatering Plant-Based Diet Recipes To Achieve All Manner Of Benefits!
It is true that a plant-based diet can literally turn your health around in far-reaching ways. The fact that you are reading this means you are curious to know just how you can adopt a plant-based diet and are looking for answers to all the questions in your mind...
What exactly are you supposed to eat on a plant-based diet?
Are there foods you can prepare without breaking the bank or spending too much time cooking?
How do you add variety to your meal options so you don't just eat the same old foods?
How is adopting a plant-based diet different for men compared to women?
If you have these and other related questions about the plant-based diet, keep reading.
More precisely, you will find:
● The basics of the plant-based diet, including what it is and how it works
● 100 mouthwatering plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snacks, and much more
● All recipes are complete, with step by step instructions, affordable, ready-to find ingredients and nutritional information
● The Smith's Meal Plan Protocol, women friendly approach to adopting a plant-based diet to bring about effortless weight loss
● And much more
Yes, even if you are new to the plant based diet, by following the recipes in this book, you can rest assured that you will see results fast. What's more - they are easy to prepare and won't make you spend a fortune while at it!
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Elizabeth Smith is a seasoned nutritionist and author who has penned numerous recipe books for people from all walks of life. She started as an in-house nutritionist from a world-renowned fitness studio in Manhattan, New York and then transitioned into her own practice, working with numerous clientele, including athletes, pregnant women, and the elderly. Today, Elizabeth's bestselling recipe books are a massive hit among fitness enthusiasts who are interested in targeted diets, such as Plant-Based, Optavia, and Ketogenic diets. She also published recipe books that help readers with their every need, including 10-minute recipes for the busy bodies, hormone-stabilizing recipes for mature women who want to improve their health, and high-energy diets for training athletes. Along with Elizabeth's targeted cookbooks are her all-inclusive recipe books that provide thousands of mouth-watering recipes that any food lover with enjoy. Elizabeth also teaches her readers and clientele about the benefits to be had from following her 30-day Smith's Meal Plan Protocol -- finetuning every aspect to fit their needs and fitness goals. When she's not working or writing, Elizabeth spends time being a devoted mother to her three lovely children and taking care of her wonderful husband. Her life's mantra is to plan and execute every step to achieve everything and anything in life. Elizabeth practices what she preaches. While no longer enjoying much of her youth, she stays fit and healthy by following the same insights she shares with her clients and readers.
