Plant-Based Diet for Athletes: Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes
Language: English
Published by Independently published, 2020
- Softcover
- Used
Condition: Used - Very good
£ 2.33
Quantity: 1 available
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- Title
- Plant-Based Diet for Athletes: Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes
- Author
- Torres, Jacob
- Publisher
- Independently published
- Publication year
- 2020
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798600284784
Athletes need to take the right quantity of proteins to maintain their strength!
That’s why the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based.
What if high-protein eating plans could be based on healthier components such as vegetables?
In fact, it’s not true that you have to take a lot of meat, you can get even more proteins following a plant-based diet.
But how can you do that?
You can discover it reading “Plant-based diet for athletes” by Jacob Torres, nutritionist and athlete as well. “Plant-based diet for athletes” is a complete nutrition guide that will give you a plan for a healthier lifestyle.
Here is what you’ll find inside:
-
What is a plant-based diet
-
Dangers of a meat diet
-
Foods to eat and foods to avoid
-
Vegan vs. plant-based diet
-
100+ recipes (breakfast, lunch, dinner, snacks, desserts, salads and smoothies)
...and much more!
By the time you’ll come to the end of this book, you will be able to cook high-protein dishes without meat that will increase your muscle mass, improve your performances, strength, and vitality.
What are you waiting for? Scroll up and to cart “Plant-based diet for athletes” by Jacob Torres!
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