Plant-Based Athletes Diet: A Comprehensive Nutrition Guide with 55 High-Protein Recipes for Athletic Performance, Fitness and Bodybuilding (Vegan Fitness Cookbook)
Language: English
Published by Independently published, 2020
- Softcover
- Used
Seller: HPB-Diamond, Dallas, TX, U.S.A.HPB-Diamond
AbeBooks seller since September 15, 2017
Condition: Used - Very good
£ 5.42
Quantity: 1 available
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- Title
- Plant-Based Athletes Diet: A Comprehensive Nutrition Guide with 55 High-Protein Recipes for Athletic Performance, Fitness and Bodybuilding (Vegan Fitness Cookbook)
- Author
- Baldwin, Sylvester
- Publisher
- Independently published
- Publication year
- 2020
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798614945312
- Illustrator
- Corbyn, Joan
- Series
- Book 1 of 1: Vegan Fitness Cookbook
Learn All About a Plant-Based Diet for Maximum Athletic Performance and Bodybuilding!
Have you been wondering how to build strength and endurance following a vegan lifestyle?
Do you wish to maintain your plant-based diet while improving fitness and bodybuilding?
WHILE PROTEIN IS KEY IN BUILDING STRENGTH, IT’S A MYTH THAT IT CAN ONLY COME FROM MEAT. MANY DIFFERENT FRUITS, VEGETABLES AND NUTS CAN PROVIDE YOU WITH THE SAME LEVEL OF NUTRITION!
Although there are various cultural and social imprints put on the food we eat, the one thing that will always be true is that food gives us energy. Different food transforms into energy differently, and we all have different needs when it comes to calorie intake. If you’re an athlete following a vegan diet, having strong performance and maintaining a healthy body mass is key, and is absolutely possible!
This book offers well-researched information on how to eat the food that is the most beneficial to your physical activities. Vegan diet often means being health-conscious and focused on your dietary needs, and those are the qualities some of the best world athletes have.
With this book, you will:
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Learn all about calorie intake and what plant-based foods offer the most energy
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Find all about micro and macro nutrients and their sources and roles in your diet
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Learn about different plant-based supplements for athletes
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Get a vegan bodybuilding meal plan
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Receive numerous high-protein recipes to promote endurance
Even if you’re not looking to become the world’s best athlete, this book can offer valuable information on how and what to eat to maintain physical strength and power. As a vegan, you may want to learn about new recipes that can help support a healthy and active lifestyle. It’s important that we know how food works and what fits our dietary needs and requirements, and it’s especially important that we eat delicious, vegan food while enjoying numerous benefits of an athletic lifestyle!
The Book is Available in 3 editions.
Choose which one you like more:
- Kindle Edition
- Paperback - Black & White Edition
- Paperback - Full Color Edition
Do you want to learn all about a high-protein vegan diet? Scroll up, Click on ‘Buy Now with 1-Click’, and Get Your Copy!
"Synopsis" may belong to another edition of this title.
HPB-Diamond
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
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Half Price Books has been connecting readers to great books since 1972. Customer service is our top priority.
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5803 East Northwest Highway
Dallas, TX U.S.A. 75231
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