- Softcover
- Used
Seller: Hamelyn, Madrid, M, SpainHamelyn
AbeBooks seller since July 18, 2022
Condition: Used - Good
£ 5.29
Quantity: 1 available
Add to basketItem description from seller
: El 'Planner Realfooding' es una herramienta esencial para aquellos que buscan adoptar un estilo de vida saludable y consciente. Creado por Carlos Ríos, este planificador te invita a reflexionar sobre tus hábitos alimenticios y a tomar decisiones informadas sobre tu dieta. Con 224 páginas, ofrece un espacio para organizar tus menús semanales, anotar tus comidas y llevar un seguimiento de tus progresos. Además, incluye información valiosa sobre alimentos reales, consejos para mejorar tu salud y motivación para alcanzar tus objetivos de bienestar.Este planificador no solo te ayuda a planificar tus comidas, sino que también te empodera para que tomes el control de tu alimentación y disfrutes de una vida más saludable. ¡Despierta al Realfooding y comienza a disfrutar de los beneficios de una alimentación consciente y equilibrada! EAN: 9788417166762 Tipo: Libros Categoría: Salud y Bienestar Título: Planner Realfooding Autor: Carlos Ríos Editorial: Planeta Idioma: es-ES Páginas: 224 Formato: tapa dura.…
Seller Inventory # Happ-2026-04-14-4b80e6d3
- Title
- Planner Realfooding
- Author
- Carlos Ríos
- Publisher
- Planeta
- Publication year
- 2021
- Condition
- Good
- Binding
- Soft cover
- Language
- Spanish
- ISBN 10
- 8417166769
- ISBN 13
- 9788417166762
El Realfooding no es una dieta sino un estilo de vida que recupera lo que nuestras abuelas conocían perfectamente. Es una invitación a comer comida de verdad, respetando la gastronomía propia y el comercio local, una llamada a recuperar productos, técnicas y sabores auténticos, que respetan las características de cada alimento.
El complemento ideal al libro de Carlos Ríos Come comida real (Paidós, 2019), este planificador quiere ser una herramienta complementaria a esa obra maestra del Realfooding, para ayudarte a reflexionar sobre el tipo de comidas que ingieres, qué consecuencias tiene sobre tu salud y empoderarte para que puedas elegir y organizar tus menús con plena conciencia y de forma responsable y conveniente para tu salud.
Consta de 52 semanas agrupadas de tres en tres porque, según algunos estudios, tres semanas es el tiempo que se tarda en crear un hábito. Al principio de cada uno de estos periodos encontrarás información y un ejercicio o reflexión. Cada día dispone de un espacio que se puede usar como agenda, y unas líneas para planificar menús o anotar lo que hayas comido. También hay tablas con alimentos reales, clasificados según sus beneficios para nuestra salud y la frecuencia recomendada de consumo, y la lista de los que se deberían eliminar de la dieta.
Siguiendo las pautas de este planificador, seguro que conseguirás volver a una alimentación sana que mejorará tu salud y te ayudará a controlar tu peso. ¡Despierta al Realfooding y disfruta de las cosas ricas de la vida!
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| Item | 4 to 14 business days | 1 to 3 business days |
|---|---|---|
| First item | £ 11.13 | £ 15.42 |
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Hamelyn Technologies
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Coslada, Madrid, Spain 28823
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