The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast

Recitas, Lyn-Genet

ISBN 10: 1455515485 / ISBN 13: 9781455515486

Published by Grand Central Life & Style, 2013

Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Seller Inventory # EVV.1455515485.VG

Synopsis:

Oatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again! Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem - the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema. THE PLAN gives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.

About the Author: Lyn-Genet Recitas is is the Director of Nutrition of Neighborhood Holistic a non profit holistic health center she opened in Central Harlem in 2007. She became certified in Chinese Food Theory over 20 years ago and is a holistic nutritionist. She is also certified in yoga, prenatal yoga, herbology and homeopathy.

Bibliographic Details

Title: The Plan: Eliminate the Surprising "Healthy"...
Publisher: Grand Central Life & Style
Publication Date: 2013
Binding: Hardcover
Condition: very_good