A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad
Language: English
Published by HarperCollins Publishers Inc, 2023
- Hardcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 5.11
Quantity: 1 available
Add to basketItem description from seller
Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn't just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren't so good, she also shows us how. What if all the advice we've received about "looking on the bright side" is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it's not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation. She believes that if we want to build a world where mental health is the norm, we have to lean into connection and count on each other, even--and perhaps especially--at our worst. Through anecdotes about her own hardships and insights gained in her clinical practice, Garner illuminates the power (and embarrassment) of opening up. Featuring solo exercises, group activities, and journal prompts alongside personal essays, she invites us to see emotions in a new light and engage with them in a healthier way. A Pity Party is Still a Party helps us find the silver lining, but only after we've played in the rain. This guide to feeling better by feeling bad offers a radical toolkit for our times: Toxic Positivity: A powerful takedown of the "good vibes only" culture, arguing that embracing sadness is the true key to happiness. Rituals for Real Life: Creative, accessible, and sometimes irreverent group activities and solo exercises (like the Agony Altar and Cry Diary) to help you process hard feelings. Building Better Boundaries: Learn how to say no, manage resentment, and build healthier, more honest relationships without the guilt. Radical Self-Compassion: Move past shame and self-criticism with journal prompts and personal essays from a therapist who's been there. The Art of Connection: Discover why we need each other more than ever and how to show up for your people--and let them show up for you--when things get tough.…
Seller Inventory # CIN0063082411G
- Title
- A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad
- Author
- Chelsea Harvey Garner
- Publisher
- HarperCollins Publishers Inc
- Publication year
- 2023
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 0063082411
- ISBN 13
- 9780063082410
Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn't just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren't so good, she also shows us how.
What if all the advice we've received about "looking on the bright side" is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it's not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public.
Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation. She believes that if we want to build a world where mental health is the norm, we have to lean into connection and count on each other, even--and perhaps especially--at our worst.
Through anecdotes about her own hardships and insights gained in her clinical practice, Garner illuminates the power (and embarrassment) of opening up. Featuring solo exercises, group activities, and journal prompts alongside personal essays, she invites us to see emotions in a new light and engage with them in a healthier way. A Pity Party is Still a Party helps us find the silver lining, but only after we've played in the rain.
"Synopsis" may belong to another edition of this title.
About the Author
Chelsea Harvey Garner is a writer, psychotherapist, and director of Big Feels Lab, a nonprofit that promotes collective mental health. In her clinical practice, she specializes in helping misfits, survivors, and unconventional families reclaim a sense of dignity and connect with one another more deeply. When not working, she can be found starting dance parties in public and hosting cuddle puddles at her home in NYC.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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