Pilates (Science of Pilates)
Language: Spanish
Published by Dorling Kindersley Publishing, Incorporated, 2024
- Softcover
- Used

Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Very good
£ 17.23
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 68150223-75
- Title
- Pilates (Science of Pilates)
- Author
- Ward, Tracy
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Soft cover
- Language
- Spanish
- ISBN 10
- 0744093813
- ISBN 13
- 9780744093810
- Item weight
- 1.49 pounds
- Dimensions
- N/A
¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia.
En las páginas de este libro de pilates, encontrarás:
- Ilustraciones anatómicas que muestran la mecánica y la fisiología de los ejercicios de forma clara y visual.
- Explicaciones paso a paso de cada ejercicio, la postura correcta del cuerpo y los músculos involucrados.
- Códigos de colores que resaltan cómo se activan, estiran y relajan los músculos, ligamentos y articulaciones para realizar cada ejercicio de manera correcta.
- Programas de ejercicios por objetivos, con variaciones y modificaciones para que personas de todos los niveles y condiciones físicas puedan practicarlos de manera segura y eficaz.
- Formato de preguntas y respuestas.
- Sugerencias de desafíos con un aumento progresivo semanal o mensual.
Pilates es una guía de acondicionamiento físico accesible, entretenida y fácil de leer para aquellos que buscan saber la realidad detrás de las modas pseudocientíficas. Te ayudará a identificar los ejercicios que se adaptan mejor a tus necesidades y a aprender los principios básicos del método de Joseph Pilates. ¡Trabaja tu cuerpo, tu mente y tu respiración con confianza!
Explore the science behind over 50 pilates exercises to master each movement with confidence and control.
Did you know that performing pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!
Go on a journey of self-discovery to explore:
- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.
- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.
- Pilates programs tailored to different abilities and aims.
- Suggested practices with a progressive increase in challenge over weeks and months.
Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.
mejor a tus necesidades y a aprender los principios básicos del método de Joseph Pilates. ¡Trabaja tu cuerpo, tu mente y tu respiración con confianza!
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About the Author
"About the title" may belong to another edition of this title.
Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
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