Paperback. Aplica la ciencia a tu practica de pilates con mas de 50 ejercicios para ganar confianza y controlar tus movimientos.Sabias que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que ademas reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la informacion sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia. En las paginas de este libro de pilates, encontraras:- Ilustraciones anatomicas que muestran la mecanica y la fisiologia de los ejercicios de forma clara y visual.- Explicaciones paso a paso de cada ejercicio, la postura correcta del cuerpo y los musculos involucrados.- Codigos de colores que resaltan como se activan, estiran y relajan los musculos, ligamentos y articulaciones para realizar cada ejercicio de manera correcta.- Programas de ejercicios por objetivos, con variaciones y modificaciones para que personas de todos los niveles y condiciones fisicas puedan practicarlos de manera segura y eficaz.- Formato de preguntas y respuestas.- Sugerencias de desafios con un aumento progresivo semanal o mensual.Pilates es una guia de acondicionamiento fisico accesible, entretenida y facil de leer para aquellos que buscan saber la realidad detras de las modas pseudocientificas. Te ayudara a identificar los ejercicios que se adaptan mejor a tus necesidades y a aprender los principios basicos del metodo de Joseph Pilates. Trabaja tu cuerpo, tu mente y tu respiracion con confianza!Explore the science behind over 50 pilates exercises to master each movement with confidence and control. Did you know that performing pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programs tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.mejor a tus necesidades y a aprender los principios basicos del metodo de Joseph Pilates. Trabaja tu cuerpo, tu mente y tu respiracion con confianza! "ASabaias que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que ademaas reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la informaciaon sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia."--Publisher's description. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: Pilates (Science of Pilates) (Paperback)
Publisher: DK, New York
Publication Date: 2024
Language: Spanish
ISBN 10: 0744093813
ISBN 13: 9780744093810
Binding: Paperback
Condition: new

About this title

Synopsis

Aplica la ciencia a tu pr�ctica de pilates con m�s de 50 ejercicios para ganar confianza y controlar tus movimientos.

�Sab�as que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que adem�s reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la informaci�n sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia.

En las p�ginas de este libro de pilates, encontrar�s:
- Ilustraciones anat�micas que muestran la mec�nica y la fisiolog�a de los ejercicios de forma clara y visual.
- Explicaciones paso a paso de cada ejercicio, la postura correcta del cuerpo y los m�sculos involucrados.
- C�digos de colores que resaltan c�mo se activan, estiran y relajan los m�sculos, ligamentos y articulaciones para realizar cada ejercicio de manera correcta.
- Programas de ejercicios por objetivos, con variaciones y modificaciones para que personas de todos los niveles y condiciones f�sicas puedan practicarlos de manera segura y eficaz.
- Formato de preguntas y respuestas.
- Sugerencias de desaf�os con un aumento progresivo semanal o mensual.

Pilates es una gu�a de acondicionamiento f�sico accesible, entretenida y f�cil de leer para aquellos que buscan saber la realidad detr�s de las modas pseudocient�ficas. Te ayudar� a identificar los ejercicios que se adaptan mejor a tus necesidades y a aprender los principios b�sicos del m�todo de Joseph Pilates. �Trabaja tu cuerpo, tu mente y tu respiraci�n con confianza!

Explore the science behind over 50 pilates exercises to master each movement with confidence and control.

Did you know that performing pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!

Go on a journey of self-discovery to explore:

- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.
- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.
- Pilates programs tailored to different abilities and aims.
- Suggested practices with a progressive increase in challenge over weeks and months.

Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.
mejor a tus necesidades y a aprender los principios b�sicos del m�todo de Joseph Pilates. �Trabaja tu cuerpo, tu mente y tu respiraci�n con confianza!

About the Author

Tracy Ward is an APPI Pilates Teacher with degrees in Biomedical Sciences and Physiotherapy. She is also qualified in Ante & Postnatal Pilates, Kids Pilates, and Therapeutic Yoga, and applies this extensive knowledge to the sports sector and within rehabilitation in her clinical occupation as a Senior Physiotherapist. Tracy has built a hugely successful business as a Pilates Teacher, educator, and writer through her classes, courses, and online presence of her website www.freshlycentered.com.

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