Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond
Robinson, Lynne; Fernyhough, Kate [Primary Contributor]
Language: English
Published by Fair Winds Press, 2013
- Softcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Good
£ 3.54
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Add to basketSeller Inventory # 1592335640-3-26741245
- Title
- Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond
- Author
- Robinson, Lynne; Fernyhough, Kate [Primary Contributor]
- Publisher
- Fair Winds Press
- Publication year
- 2013
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1592335640
- ISBN 13
- 9781592335640
- Item weight
- 28 ounces
- Dimensions
- 134x10x158
Exercise is critical to a healthy pregnancy and delivery—but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength—which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.
"Synopsis" may belong to another edition of this title.
About the Author
Kate Fernyhough is a licensed physiotherapist with 20 years of experience and is also a Body Control Pilates instructor in the U.K. She works with Lynne Robinson as a medical consultant.
"About the title" may belong to another edition of this title.
Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
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