Title: The Pilates Method of Body Conditioning: Introduction to the Core Exercises
Publisher: Bainbridge Books
Publication Date: 1999
Language: English
ISBN 10: 1891696084
ISBN 13: 9781891696084
Binding: Paperback
Condition: New

About this title

Synopsis

Demontrates hundreds of low-stress exercises designed to firm the body, improve flexibility, and increase strength and endurance

Synopsis

Demontrates hundreds of low-stress exercises designed to firm the body, improve flexibility, and increase strength and endurance.

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