Pilates for Beginners : Pilates Workout Log Book, Reformer & Mat Exercise Journal, Class Session Tracker, Core Strength & Flexibility Progress Notebook, Resistance Training Record, Fitness Goal Planner for Beginners

Language: English

Published by Infinityou, 2026

3567054112 / 9783567054112

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

nach der Bestellung gedruckt Neuware - Printed after ordering - Pilates for BeginnersFIND YOUR CENTER. BUILD YOUR STRENGTH. CELEBRATE YOUR PROGRESS.Every Pilates journey begins with a single movement, a mindful breath, and the decision to become a little stronger with every session.Whether you're discovering Pilates for the first time or beginning to develop a consistent practice, Pilates for Beginners is a thoughtfully designed workout log book that helps you organize your classes, record your exercises, and reflect on your personal progress.Created for both mat and reformer Pilates enthusiasts, this practical training journal provides a dedicated space to document your workouts, monitor your core control, track resistance and repetitions, and remember the valuable lessons you learn along the way.INSIDE THIS PILATES JOURNAL, YOU'LL FIND:Pilates Session Logs: Record your studio, instructor, and session number.Exercise Tracking Tables: Document exercises, apparatus, repetitions, resistance, and personal notes.Core Activation Records: Reflect on how effectively you engaged your powerhouse during each session.Strength & Core Control Ratings: Evaluate your progress using simple 1-5 rating scales.Flexibility & Body Awareness Notes: Record areas of tightness and observations about your movement.New Exercise Records: Keep track of Pilates movements and techniques you've learned.Alignment & Breathing Reminders: Remember important cues for your ribs, hips, posture, and breath.Next-Class Progression Goals: Identify what you'd like to improve or practice during your next session.Equipment & Apparatus Notes: Record the weights, magic circle, and other equipment you want to incorporate.Guided Journaling Pages with QuotesMAKE EVERY PILATES SESSION COUNTPilates is about more than completing exercises. It's about developing body awareness, improving movement quality, building strength, and discovering what your body can accomplish.This journal gives you a simple way to record your experiences, reflect on each workout, and appreciate the progress you make over time.Use it alongside studio classes, instructor-led sessions, reformer workouts, or your personal mat Pilates routine.A THOUGHTFUL GIFT FOR PILATES LOVERSWith its practical interior and beautiful cover design, this Pilates training journal makes a lovely gift for beginners, fitness enthusiasts, studio members, and anyone who enjoys mindful movement and personal development.Perfect for birthdays, holidays, fitness milestones, or simply celebrating the beginning of a new wellness journey.YOUR PRACTICE. YOUR PROGRESS. YOUR JOURNEY.Because every movement matters, every session is an opportunity to learn, and every small improvement deserves to be celebrated.One breath. One movement. One stronger you. …

Seller Inventory # 9783567054112

Title
Pilates for Beginners : Pilates Workout Log Book, Reformer & Mat Exercise Journal, Class Session Tracker, Core Strength & Flexibility Progress Notebook, Resistance Training Record, Fitness Goal Planner for Beginners
Author
Inge Baum
Publisher
Infinityou
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
3567054112
ISBN 13
9783567054112
Item weight
206 grams
Dimensions
229x152x8 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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