Pilates Basics (Full Color Edition): Master Pilates Fundamentals as You Strengthen, Alignk, and Balance from Within
Language: English
Published by Well-Tempered Workout, Inc., The, 2017
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 52.13
Quantity: 1 available
Add to basketItem description from seller
158 pages. 11.00x8.50x0.38 inches. In Stock.
Seller Inventory # zk0998485314
- Title
- Pilates Basics (Full Color Edition): Master Pilates Fundamentals as You Strengthen, Alignk, and Balance from Within
- Author
- Hessel, Jillian
- Publisher
- Well-Tempered Workout, Inc., The
- Publication year
- 2017
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0998485314
- ISBN 13
- 9780998485317
- Item weight
- 0.48 kilograms
Whether you are are overweight and out of shape, a weekend warrior, or a professional athlete, you can definitely benefit and learn from this book! The original gorgeous, full color photos, modeled by Hessel herself, are retained in this new, larger (8 1/2" x 11") format edition. Featuring an updated Introduction, the opening chapters focus on teaching you how to achieve optimal posture and more efficient breathing.
Next, come the trademark B.E.A.M. Fundamentals, Hessel's own unique set of Pre-Pilates exercises. B.E.A.M. stands for: Breathe, Energize, Align and Move. Hessel then guides you through a basic, well balanced and complete Classic Pilates Mat workout, featuring 21 of Joseph Pilates' original Mat exercises. You'll also learn how to modify and adjust each of the classic exercises for your own body. The closing chapter features a bonus section of quick, 5-minute auxiliary exercises you can do anytime, anywhere!
The layout of Pilates Basics is the key to its' success, and the genius of the interior design completely sets it apart from all other instructional Pilates books. As in Joseph Pilates original how to book, "Return to Life," there is the usual series of sequenced photographs of the exercises.
HOWEVER, the similarity stops there! Hessel has added two side panels, on either side of the instructional text and photos, for each exercise. The panel on the left hand side features bullet points, reminding you consistently how to apply her foundational B.E.A.M. Fundamentals. The panel on the right hand side shows photos of the most common pitfalls that you might fall into during each exercise. This special DON"T do this! feature will definitely help you to avoid these common mistakes.
Unlike other workout routines, Pilates isn't exhausting, it's invigorating! Make Pilates Basics part of your regular exercise program, and you're guaranteed to be on your way to a whole new, re-energized, streamlined, strong and elegant you!
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About the Author
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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