Pilates for Everyone: 50 Exercises for Every Type of Body
Language: English
Published by Alpha, 2021
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 15.22
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781615649921_new
- Title
- Pilates for Everyone: 50 Exercises for Every Type of Body
- Author
- Havard, Micki
- Publisher
- Alpha
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1615649921
- ISBN 13
- 9781615649921
- Item weight
- 892 grams
Pilates benefits every body - including yours!
Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for beginners book is for everyone, regardless of age, race, size, gender, or physical ability.
Discover how you can take advantage of all Pilates has to offer. This exercise book includes:
- A complete workout plan allowing you to find your comfort zone and test your abilities without judgement - all from the comfort of your own home
- 50 Pilates exercises with at least three variations/modifications for different body types
- 15 sequences that combine the exercises
- Expert advice and tips on Pilates and how to add the exercises to your life
Pilates instructor and wellness coach, Micki Havard, will show you a wide range of Pilates exercises to discover this practice's physical and mental benefits. Step-by-step photography and a diverse group of models demonstrate each exercise with its possible variations, so you can find the best way that suits you, and your physical abilities.
Once you've found the movements that suit you, you'll begin to notice the positive changes in your body as you become stronger and more confident. Other physical activities will become more manageable, and you will have renewed confidence in your everyday capabilities!
If you enjoyed Pilates for Everyone, be sure to check out the other title in this series - Yoga for Everyone. So forget what you've heard. Exercise isn't just for the privileged few. It's meant to be enjoyed by everybody. Yes, you can do it - and this series will show you how!
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About the Author
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
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