Pilates: 30-Day Exercise Course (Paperback)

Language: English

Published by NQ Publishers, 2026

1916781276 / 9781916781276

  • Softcover
  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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Softcover

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Paperback. PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels. AUTHORS: Jenny Hamilton is a certified Pilates instructor with eight years teaching experience. She designs and leads Pilates classes for students of all ages and levels. Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches all 34 of the original poses and integrates others to create an accessible course . Includes 30 mini essays on health issues, like stress relief, bone building and sleep . Includes the classic Pilates routine & 11 more on issues like sleep, anti-aging & healthy back . Exercise at home, at your own pace, anytime of the day or night Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Seller Inventory # 9781916781276

Title
Pilates: 30-Day Exercise Course (Paperback)
Author
Jenny Hamilton
Publisher
NQ Publishers
Publication year
2026
Condition
new
Binding
Paperback
Language
English
ISBN 10
1916781276
ISBN 13
9781916781276

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

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