Pilates: 30-Day Exercise Course
Language: English
Published by NQ Publishers, GB, 2026
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 18.25
Quantity: Over 20 available
Add to basketItem description from seller
PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels. AUTHORS: Jenny Hamilton is a certified Pilates instructor with eight years teaching experience. She designs and leads Pilates classes for students of all ages and levels. Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches all 34 of the original poses and integrates others to create an accessible course . Includes 30 mini essays on health issues, like stress relief, bone building and sleep . Includes the classic Pilates routine and 11 more on issues like sleep, anti-aging and healthy back . Exercise at home, at your own pace, anytime of the day or night.…
Seller Inventory # LU-9781916781276
- Title
- Pilates: 30-Day Exercise Course
- Author
- Jenny Hamilton, Stephen Taylor
- Publisher
- NQ Publishers, GB
- Publication year
- 2026
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1916781276
- ISBN 13
- 9781916781276
"Synopsis" may belong to another edition of this title.
About the Author
Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction.
Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites.
"About the title" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
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