Physical Intelligence: How To Take Charge Of Your Weight

Language: English

Published by John Murray Press, 2013

1847092810 / 9781847092816

  • Softcover
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Seller: Bill & Ben Books, Faringdon, United KingdomBill & Ben Books

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This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements; Surgery for obesity.

Seller Inventory # 0041617

Title
Physical Intelligence: How To Take Charge Of Your Weight
Author
Tom Smith, Dr Tom Smith
Publisher
John Murray Press
Publication year
2013
Condition
New
Binding
Paperback
Language
English
ISBN 10
1847092810
ISBN 13
9781847092816

Bill & Ben Books

Faringdon, United Kingdom

5-star seller

AbeBooks seller since March 3, 2025

Shipping rates from United Kingdom to U.S.A.

Item14 to 45 business days5 to 10 business days
First item£ 10.10£ 18.85
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Oxfordshire UK booksellers of many years standing.

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Bill & Ben Books ltd

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Faringdon, United Kingdom SN7 7NB