Physical Exercise for Low Back Pain
Language: English
Published by LAP LAMBERT Academic Publishing Nov 2020, 2020
- Softcover
- New
Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermanyBuchWeltWeit Ludwig Meier e.K.
AbeBooks seller since January 11, 2012
Condition: New
£ 35.32
Quantity: 2 available
Add to basketItem description from seller
This item is printed on demand - it takes 3-4 days longer - Neuware -Low back pain is one among the main health problems during life time with a high prevalence, which causes functional loss and reduced productivity. Low back pain specifically affects the lumbar region of the spine. The pain is usually related with mostly muscle tension, and often limits our range of movement. Low back pain (LBP) is a common problem involving the muscles, nerves, and bones of the back. Following any period of prolonged inactivity, a regimen of low-impact exercises is advised. Endurance exercise, particularly walking, biking, and swimming, has the good evidence of efficacy among exercise regimen, whether for whom with acute, sub-acute, or chronic low back pain. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibility. Yoga also can help stretch and strengthen muscles and improve posture. Emphasize muscular endurance rather than muscular strength-endurance is more protective. The exercises that follow are designed to help you maintain a healthy back by stretching and strengthening the major muscle groups that affect the back-the abdominal muscles, the muscles along your spine and sides. 56 pp. Englisch.…
Seller Inventory # 9786203193657
- Title
- Physical Exercise for Low Back Pain
- Author
- Getu Teferi
- Publisher
- LAP LAMBERT Academic Publishing Nov 2020
- Publication year
- 2020
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 6203193658
- ISBN 13
- 9786203193657
- Item weight
- 102 grams
- Dimensions
- 220x150x4 mm
"Synopsis" may belong to another edition of this title.
BuchWeltWeit Ludwig Meier e.K.
Bergisch Gladbach, Germany
AbeBooks seller since January 11, 2012
Shipping rates from Germany to U.S.A.
| Item | 5 to 15 business days | 5 to 15 business days |
|---|---|---|
| First item | £ 19.77 | £ 19.77 |
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BuchWeltWeit Ludwig Meier e.K.
Germany
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