Personal Training: Theory and Practice

Crossley, James

ISBN 10: 0340913495 / ISBN 13: 9780340913499

Published by Routledge, 2006

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs7325993516

Synopsis:

Personal Training: Theory and Practice draws together the personal, practical and business skills central to becoming a successful personal trainer in one unique volume.

This accessible new book introduces the fundamentals of applied exercise prescription and programme design, as well as advanced concepts such as nutritional intervention, postural analysis and the psychology of behaviour change. It provides authoritative coverage of:
· practical aspects of personal training – stability, functional exercise, sport specific training and speed development
· all the latest fitness methods
· weight loss, diet and nutrition
· key business skills including professional conduct, presentation and marketing

Personal Training: Theory and Practice is the ideal companion both for those embarking on a career in personal training and for experienced trainers.

About the Author: James Crossley has an MSc and a PGCE in Sports Science from Loughborough University. He has worked as a Personal Trainer for over eight years and is currently a Master Trainer for Holmes Place where he runs courses for other trainers.

Bibliographic Details

Title: Personal Training: Theory and Practice
Publisher: Routledge
Publication Date: 2006
Binding: Soft cover
Condition: Good