Personal Best Running (Paperback)
Language: English
Published by Human Kinetics Publishers, Champaign, IL, 2023
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 41.04
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 9781718214712
- Title
- Personal Best Running (Paperback)
- Author
- Mark Coogan
- Publisher
- Human Kinetics Publishers, Champaign, IL
- Publication year
- 2023
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1718214715
- ISBN 13
- 9781718214712
Good racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast-while staying healthy and happy-without running taking over your life.
Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you’re not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running.
Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action.
Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy.
You’ll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you’ll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre.
If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running.
Earn continuing education credits! A continuing education exam that uses this book is also available. It may be purchased separately, or as part of a package that includes both the book and the exam.
"Synopsis" may belong to another edition of this title.
About the Author
Before becoming an elite coach, Coogan was a professional runner from 1988 to 2004. He was on the 1996 U.S. Olympic marathon team, won the silver medal in the marathon at the 1995 Pan American Games, represented the United States in the 5,000-meter race in the 1995 World Track and Field Championships, and ran in seven World Cross Country Championships. He had unique range, ranking in the top 10 in the United States in the mile, steeplechase, 5K, 10K, and marathon during his career. He was also the first Massachusetts native to run a mile in less than 4 minutes. He lives in Newburyport, Massachusetts.
Scott Douglas (@mescottdouglas) is a contributing writer for Runner’s World and the author or coauthor of several well-known running books, including Advanced Marathoning, Running Is My Therapy, and the New York Times best sellers Meb for Mortals and 26 Marathons. His writing on fitness and health has appeared in The Atlantic, Washington Post, Slate, and Outside. He lives in North Yarmouth, Maine.
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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