The Permission to Rest Before You Collapse : Exploring Daytime Sleep, Recovery Cycles, and The Intelligence of Napping Without Guilt.DE

Language: English

Published by Epubli, 2026

3565200863 / 9783565200863

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Druck auf Anfrage Neuware - Printed after ordering - You feel the afternoon dip-focus blurs, energy drains, thoughts slow. But instead of resting, you push through with caffeine, stimulation, force. Napping feels indulgent, lazy, something only children or the unproductive do. So you power past exhaustion, believing rest is something earned after productivity, not the foundation for it.This book explores napping not as weakness, but as strategic recovery aligned with natural biological rhythms. It examines sleep pressure, ultradian cycles, the difference between exhaustion and the body's natural energy dips, and the cost of chronic sleep debt compounded by refusing daytime rest. It looks at the science behind short sleep windows, how different nap durations affect cognition and mood, and the relief of working with your body's rhythms instead of overriding them.Rather than prescribing rigid sleep schedules or productivity hacks, this book reframes rest as maintenance, not reward. It explores timing, sleep inertia, the difference between napping and avoidance, sustainable energy management, and the quiet strength of honoring fatigue before it forces shutdown. It examines guilt around rest, cultural narratives that equate constant activity with worth, and permission to recover before depletion becomes crisis.For anyone running on fumes, feeling guilty for needing rest, or stuck in cycles of exhaustion and stimulant dependence-this book offers insight into the biology of daytime recovery, permission to nap without justification, and clarity about rest as intelligent self-regulation, not laziness.

Seller Inventory # 9783565200863

Title
The Permission to Rest Before You Collapse : Exploring Daytime Sleep, Recovery Cycles, and The Intelligence of Napping Without Guilt.DE
Author
Sarah Whitfield
Publisher
Epubli
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
3565200863
ISBN 13
9783565200863
Item weight
574 grams
Dimensions
297x210x13 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item30 to 40 business days7 to 14 business days
First item£ 54.04£ 62.63
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574