The Permanent Weight Loss Plan: A 10-step Approach to Ending Yo-yo Dieting
Language: English
Published by Skyhorse Pub Co Inc, 2020
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 28.60
Quantity: 1 available
Add to basketItem description from seller
1st edition. 350 pages. 8.25x5.50x1.00 inches. In Stock.
Seller Inventory # 1510751483
- Title
- The Permanent Weight Loss Plan: A 10-step Approach to Ending Yo-yo Dieting
- Author
- Asher, Janice/ Rivera, Jae
- Publisher
- Skyhorse Pub Co Inc
- Publication year
- 2020
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1510751483
- ISBN 13
- 9781510751484
- Item weight
- 0.36 kilograms
Diets come and go, and the weighing scale needle swings as you drop pounds and then gain them back. But what if there was a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight?
In The Doctors' Permanent Weight Loss Plan, doctor-and-patient team Janice Asher and Jae Rivera show that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. Cumulatively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food.
It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge on what behaviors contribute to lasting weight loss, and making use of a few secret tricks and strategies. Get actionable tips on how to:
- Overcome barriers like stress, shame, and emotional eating
- Avoid sugars and escape the comfort food circle of hell
- Eat good food that nourishes your intestinal microbiome and brain
- Choose vegetables, probiotics and prebiotics, and more
- Boost your metabolism by eating during the right times of the day
- Commit to an exercise regime you can enjoy
- Transform your kitchen from danger zone to a safe space
- Survive the holidays and develop a support system
- Stop the cycle of fat-shaming and treat yourself with kindness
Complete with twenty-six recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Doctors' Permanent Weight Loss Plan encourages readers to embrace a paradigm shift and transform their lives for good.
"Synopsis" may belong to another edition of this title.
About the Author
Jae Rivera is a PhD student in Bioarchaeology at the University of Florida, where she is currently a National Science Foundation Graduate Research Fellow and National Academies of the Sciences, Engineering and Medicine Ford Predoctoral Fellow. She is the recipient of a Fulbright Open Research Fellowship to Peru. Jae Rivera is her pen name.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 30.00 |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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