The Permanent Weight Loss Plan : A 10-Step Approach to Ending Yo-Yo Dieting
Language: English
Published by Skyhorse Publishing Company, Incorporated, 2020
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
£ 7.05
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 41429003-6
- Title
- The Permanent Weight Loss Plan : A 10-Step Approach to Ending Yo-Yo Dieting
- Author
- Asher, Janice, Rivera, Jae
- Publisher
- Skyhorse Publishing Company, Incorporated
- Publication year
- 2020
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1510751483
- ISBN 13
- 9781510751484
- Item weight
- 0.706 pounds
- Dimensions
- N/A
Diets come and go, and the weighing scale needle swings as you drop pounds and then gain them back. But what if there was a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight?
In The Doctors' Permanent Weight Loss Plan, doctor-and-patient team Janice Asher and Jae Rivera show that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. Cumulatively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food.
It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge on what behaviors contribute to lasting weight loss, and making use of a few secret tricks and strategies. Get actionable tips on how to:
- Overcome barriers like stress, shame, and emotional eating
- Avoid sugars and escape the comfort food circle of hell
- Eat good food that nourishes your intestinal microbiome and brain
- Choose vegetables, probiotics and prebiotics, and more
- Boost your metabolism by eating during the right times of the day
- Commit to an exercise regime you can enjoy
- Transform your kitchen from danger zone to a safe space
- Survive the holidays and develop a support system
- Stop the cycle of fat-shaming and treat yourself with kindness
Complete with twenty-six recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Doctors' Permanent Weight Loss Plan encourages readers to embrace a paradigm shift and transform their lives for good.
"Synopsis" may belong to another edition of this title.
About the Author
Jae Rivera is a PhD student in Bioarchaeology at the University of Florida, where she is currently a National Science Foundation Graduate Research Fellow and National Academies of the Sciences, Engineering and Medicine Ford Predoctoral Fellow. She is the recipient of a Fulbright Open Research Fellowship to Peru. Jae Rivera is her pen name.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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