Periodization Training for Sports

Bompa, Tudor O.

ISBN 10: 0880118407 / ISBN 13: 9780880118408

Published by Human Kinetics, 1999

Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # E03J-00604

Synopsis:

Focusing on the schedules of training as opposed to specific exercises, this text reaffirms the important factors in developing athletes. From the proper preparation of muscle, tendon and ligaments in anatomical adaptation to the critical role of co-ordinating the nervous system to develop speed.

Review: ""A must-read for sport and performance coaches at all levels. Tudor Bompa always lays out simple and concise planning and periodization that will help ensure success with any program." Mark A. Verstegen Owner and president, Athletes' Performance """The principles outlined in this book have stood the test of time and have been responsible for shaping the training of generations of elite athletes worldwide. "Periodization Training for Sports" is the ultimate reference on strength and conditioning. It's never out of arm's reach from my desk!""" Matt Nichol Head strength and conditioning coach Toronto Maple Leafs "

Bibliographic Details

Title: Periodization Training for Sports
Publisher: Human Kinetics
Publication Date: 1999
Binding: Soft cover
Condition: Very Good