Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
Language: English
Published by Pan Macmillan, 2025
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 8.53
Quantity: 1 available
Add to basketItem description from seller
A ground-breaking guide to working with your hormones for better periods, more energy and improved health, from one of the UK's most trusted and influential health experts, Dr Hazel Wallace (aka The Food Medic).
Seller Inventory # 00109536688
- Title
- Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
- Author
- Hazel Wallace
- Publisher
- Pan Macmillan
- Publication year
- 2025
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1035049597
- ISBN 13
- 9781035049592
The instant Sunday Times bestseller
‘Packed with science-based strategies to help you learn about your body and your cycle’ – Red Magazine
'No fluff, just facts. An absolute must-read for understanding our bodies better' – Chessie King, author of Be Your Own Best Friend
Work with your cycle for better periods, more energy and a healthier you.
Do your emotions and energy levels fluctuate throughout the month? Do you struggle with challenging or disruptive periods? Or do you just want to work with your hormones to optimise your heath whatever the time of the month?
You’re not alone. In Not Just a Period, bestselling author Dr Hazel Wallace sets out how your menstrual cycle affects your health and wellbeing throughout the month, from immunity and cardiovascular issues to gut function and even the speed of your metabolism, as well as how to have better periods. In this ground-breaking, highly practical book she will help you understand:
- What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).
- How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep – right down to your skincare.
- How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.
- How to speak to partners, family, and health professionals to advocate best for yourself and your needs.
Not Just a Period is a truly pioneering look at key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.
It’s time to feel empowered – not held back – by the unique way your body works. With Dr Hazel’s advice you can finally live happily alongside and in tune with your cycle.
'A game-changing practical resource for understanding your cycle and your health' – Cherry Healey, author of Letters to My Fanny
'Every question you’ve ever had about periods is answered in this book. . . it's just brilliant' – Dr Thivi Maruthappu, author of SkinFood
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.29 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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