The Perimenopause & Menopause Workbook: A Comprehensive, Personalized Guide to Hormone Health
Simpson MS, Kathryn; Bredesen MD, Dale
Language: English
Published by New Harbinger Publications, 2006
Series: Book 1 of 1 - A Comprehensive, Personalized Guide to Hormone Health
- Softcover
- New
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.SHIMEDIA
AbeBooks seller since June 30, 2024
Item description from seller
Seller Inventory # 1572244771
- Title
- The Perimenopause & Menopause Workbook: A Comprehensive, Personalized Guide to Hormone Health
- Author
- Simpson MS, Kathryn; Bredesen MD, Dale
- Publisher
- New Harbinger Publications
- Publication year
- 2006
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1572244771
- ISBN 13
- 9781572244771
- Series
- Book 1 of 1: A Comprehensive, Personalized Guide to Hormone Health
A Personalized Program for Better Hormone Health
It's no stretch to say that the information about perimenopause, menopause, and hormone replacement therapy (HRT) is confusing and often scary. Hormonal changes over time are natural, but they can sometimes be difficult. But they don't need to put too much strain on your health and sanity if you understand what's happening in your body and know how to manage it.
This workbook is your most valuable resource for hormone health. Written by a pioneering team of hormone researchers, it puts up-to-date, scientifically sound hormone information at your fingertips. Each chapter includes helpful exercises and assessments to help you get a clear picture of your health and make a plan for total hormonal wellness. You'll also benefit from real-life stories of women just like you who have encountered hormonal challenges and, with the powerful tools in this book, made positive changes for better health.
Learn about your body and your hormones:
Chart and examine your personal and family medical histories to help understand your current or future hormone healthUse the hormone symptom questionnaire to track current or potential hormone situations, including estrogen and progesterone, thyroid, or adrenal imbalances or menopause
Learn which tests and treatments are appropriate for particular hormone-related conditions
Make informed decisions about whether to consider HRT
Take control of your health and your life with a personalized strategy for greater vitality through balanced hormones
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