The Perimenopause Journal : Unlock Your Power, Own Your Well-Being, Find Your Path
Language: English
Published by David & Charles Sep 2024, 2024
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 38.05
Quantity: 2 available
Add to basketItem description from seller
Neuware - Get ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life. - It shows how understanding your 'inner seasons ' is a fast track to self-compassion - Gives you prompts and enquiries for appropriate self-care - Charts to track your energy with the moon phases - Intention setting meditation to clarify your focusYoga Nidra guided meditations to rest, integrate and regain calm - Each month there is space for reflection and intention setting to focus on small, do-able changes in your life, to ease your symptoms, access your power and find your path. It's created for the bold and curious who are interested in personal growth and want to understand and care for themselves while they go through the process of perimenopause. If you go to yoga, but cringe at the chanting or follow your mindfulness class with a glass of prosecco. this is for you. You are not deficient or in need of fixing. At last, there is a non-patronising, feminist, reassuring guide to managing your symptoms and investing in the self-care you need to blossom into a creative postmenopause. A beautiful gift for a dear friend, The Perimenopause Journal gives a kind cosy nest to reflect on how we can care for ourselves, instead of what is going wrong with us. Through this emphasis of care, we can nourish ourselves and fill up from exhaustion to see the way forward.…
Seller Inventory # 9781446313589
- Title
- The Perimenopause Journal : Unlock Your Power, Own Your Well-Being, Find Your Path
- Author
- Kate Codrington
- Publisher
- David & Charles Sep 2024
- Publication year
- 2024
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 10
- 1446313581
- ISBN 13
- 9781446313589
- Item weight
- 501 grams
- Dimensions
- 213x156x22 mm
Get ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life.
• It shows how understanding your ‘inner seasons ‘ is a fast track to self-compassion
• Gives you prompts and enquiries for appropriate self-care
• Charts to track your energy with the moon phases
• Intention setting meditation to clarify your focusYoga Nidra guided meditations to rest, integrate and regain calm
• Each month there is space for reflection and intention setting to focus on small, do-able changes in your life, to ease your symptoms, access your power and find your path.
It’s created for the bold and curious who are interested in personal growth and want to understand and care for themselves while they go through the process of perimenopause. If you go to yoga, but cringe at the chanting or follow your mindfulness class with a glass of prosecco... this is for you.
You are not deficient or in need of fixing. At last, there is a non-patronising, feminist, reassuring guide to managing your symptoms and investing in the self-care you need to blossom into a creative postmenopause.
A beautiful gift for a dear friend, The Perimenopause Journal gives a kind cosy nest to reflect on how we can care for ourselves, instead of what is going wrong with us. Through this emphasis of care, we can nourish ourselves and fill up from exhaustion to see the way forward.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.21 | £ 26.21 |
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