Perfectionism Detox Workbook: 9 Practical Strategies to Alleviate Stress, Manage Anxiety, and Reclaim Your Time for What Really Matters (My Momentum Series)

Bottone, Dr. Stacey

ISBN 10: 1966328036 ISBN 13: 9781966328032

Published by Bottone Legacy Press, 2025

Used Soft cover

From Blue Vase Books, Interlochen, MI, U.S.A. Seller rating 5 out of 5 stars

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About this Item

The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.1966328036.A

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Synopsis:

Transform Your Perfectionism into Progress and Balance

Are you stuck in the exhausting cycle of striving for perfection—overwhelmed, stressed, and afraid to let go? Does the fear of failure hold you back from enjoying life and focusing on what truly matters? You’re not alone, and there is a better way forward.

In Perfectionism Detox Workbook, you’ll discover 9 transformative strategies to silence your inner critic, align your efforts with your values, and embrace progress over perfection.

This practical and empowering workbook will help you:

Alleviate stress and procrastination with actionable techniques.
Manage anxiety through mindfulness and emotional resilience.
Build confidence that isn’t tied to constant achievements.
Identify and release perfectionist habits that drain your energy.
Set healthy boundaries to protect your time and priorities.
Address the fear of failure and foster a growth-oriented mindset.
Create sustainable, long-lasting habits that support balance.
Replace self-criticism with self-compassion for lasting peace.

Packed with relatable stories, interactive exercises, and tools for change, this workbook is your guide to stepping out of perfectionism’s grip and into a life of balance, fulfillment, and joy.

Whether you’re a professional seeking to excel, a personal growth enthusiast, or someone ready to reclaim their energy and time, Perfectionism Detox Workbook is your roadmap to creating meaningful change.

Your journey to a more balanced, fulfilling life starts here.

Click "Add to Cart" now and take the first step toward transforming perfectionism into progress today!

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Bibliographic Details

Title: Perfectionism Detox Workbook: 9 Practical ...
Publisher: Bottone Legacy Press
Publication Date: 2025
Binding: Soft cover
Condition: acceptable

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