Perfect Pain/Perfect Shame (Paperback)
Jerry Duvinsky Phd
Sold by CitiRetail, Stevenage, United Kingdom
AbeBooks Seller since 29 June 2022
New - Soft cover
Condition: New
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Add to basketSold by CitiRetail, Stevenage, United Kingdom
AbeBooks Seller since 29 June 2022
Condition: New
Quantity: 1 available
Add to basketPaperback. Jerry Duvinsky, PhD, is back and ready to help you navigate the journey through the heart of darkness toward ultimate freedom from the prison of reactive emotions. In this follow-up to the first book in his series, How to Lose Control-an introductory guide that taught readers how to embrace "dark emotions" through integrative mindful exposure-Duvinsky gets to the core of human suffering and disease: toxic shame, or the "core shame identity." Duvinsky postulates that the answer to dealing with toxic shame isn't control or mastery of negative emotions. Instead, the first section of his book covers the generational pandemic of shame-both its impact and its genesis. The second section exposes readers to the concept of "radical presence"-or mindful exposure to "perfect pain" rather than seeking to master shame. The third section then dives into "perfect shame" and advocates cultivating mindfulness, finding inner compassion, and practicing vulnerability. Utilizing a unique combination of behavioral exposure and Eastern mindfulness practices, Duvinsky gives you the key to unlocking the shackles of shame. Full of case studies, self-assessments, exercises, and meditations, this guide will help you navigate the rocky terrain that is your personal journey of healing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Seller Inventory # 9781545293607
Jerry Duvinsky, PhD, is back and ready to help you navigate the journey through the heart of darkness toward ultimate freedom from the prison of reactive emotions. In this follow-up to the first book in his series, How to Lose Control—an introductory guide that taught readers how to embrace “dark emotions” through integrative mindful exposure—Duvinsky gets to the core of human suffering and disease: toxic shame, or the “core shame identity.”
Duvinsky postulates that the answer to dealing with toxic shame isn’t control or mastery of negative emotions. Instead, the first section of his book covers the generational pandemic of shame—both its impact and its genesis. The second section exposes readers to the concept of “radical presence”—or mindful exposure to “perfect pain” rather than seeking to master shame. The third section then dives into “perfect shame” and advocates cultivating mindfulness, finding inner compassion, and practicing vulnerability.
Utilizing a unique combination of behavioral exposure and Eastern mindfulness practices, Duvinsky gives you the key to unlocking the shackles of shame. Full of case studies, self-assessments, exercises, and meditations, this guide will help you navigate the rocky terrain that is your personal journey of healing.
Licensed clinical psychologist Jerry Duvinsky, PhD, has three decades of experience in clinical private practice. He cofounded a large private, multidisciplinary behavioral health clinic in upstate New York and serves as an adjunct faculty member supervising predoctoral clinicians at Binghamton University.
Duvinsky has studied and conducted research with renowned exposure-based psychotherapy scholars and authors. He is a devoted practitioner of Zen Buddhism and holds a black belt in Tae Kwon Do.
"About this title" may belong to another edition of this title.
Orders can be returned within 30 days of receipt.
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to CitiRetail, Stevenage, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.
| Order quantity | 7 to 60 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.