Pegan for Beginners : Breakfast, Lunch, and Dinner Recipes
Language: English
Published by Ordinary Matters Publishing, 2016
- Softcover
- Used

Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Good
£ 5.55
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Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 50993666-6
- Title
- Pegan for Beginners : Breakfast, Lunch, and Dinner Recipes
- Author
- Lynde, Rae
- Publisher
- Ordinary Matters Publishing
- Publication year
- 2016
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1941303250
- ISBN 13
- 9781941303252
- Item weight
- 0.41 pounds
- Dimensions
- N/A
45 Pegan Diet Recipes for Beginners. The Pegan diet offers clean eating, good health, and weightloss benefits.
Want good clean eating? These delicious and easy recipes are gluten-free and dairy-free. 45 recipes for healthy breakfast, lunch, dinner, desserts, and snacks with fresh and organic food--many plant-based. Print edition has a section for notes, too.
- Want to reduce stress?
- Need energy and a quick boost?
- Ready to lose weight and reduce inflammation?
- Desire an easy-to-follow healthy lifestyle?
Eat to Feel Good: 6 Health Benefits of the Pegan Diet
Studies have shown that clean eating practices REAP HEALTHY REWARDS.- Weightloss
- Lower blood pressure
- Lower cholesterol
- Reduced inflammation
- Reduced stress
- Reduced sugar
- Meat portions are REDUCED to make up 25% of meal.
- Vegetables are emphasized.
- Grains and legumes are included.
- Glycemic load of food is watched.
- Gluten products are avoided.
- Dairy products are avoided.
- Processed foods are avoided.
Preview of What is Inside this Recipe Book:
- Introduction to the Pegan Diet
- The Doctors and the Pegan Diet
- A Look at Pegan-style Eating
- The Paleo-Vegan Connection
- 5 Health Benefits of the Pegan Diet
- 8 Ways to Avoid or Reduce Animal Fat
- What You Need to Do
- Pegan Diet for Beginners Recipes
- Additional Note pages
Sampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes included:
- Baked Zucchini Fritters
- Carrot Cinnamon Muffins
- Cucumber, Red Onion, and Dill Salad
- Balsamic Grilled Portobello Burgers
- Slow-Cooker Vegetable Stew
- Spicy Tomato Gazpacho
- Almond-Crusted Tilapia Fillets
- Chocolate Chia Seed Pudding
- Edamame and Pancetta Snack
- Easy Almond Butter Cookies
Buy the Pegan For Beginners recipe cookbook now!
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Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
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