Peak The New Science of Athletic Performance That Is Revolutionizing Sports
Language: English
Published by Rizzoli International Publications, 2025
- Softcover
- New
Seller: Red's Corner LLC, Tucker, GA, U.S.A.Red's Corner LLC
AbeBooks seller since March 26, 2018
Condition: New
£ 12.04
Quantity: 1 available
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Seller Inventory # RED20HBFCABF
- Title
- Peak The New Science of Athletic Performance That Is Revolutionizing Sports
- Author
- Marc Bubbs
- Publisher
- Rizzoli International Publications
- Publication year
- 2025
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1645023052
- ISBN 13
- 9781645023050
Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball
Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!
A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation).
The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips!
Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness.
In Peak, Dr. Bubbs expands on: Connecting the importance of sleep, digestion, the microbiome and blood glucose control metrics, creating personalised deep nutrition strategies for building muscle, burning fat or making weight for competition, learning how elite endurance athletes fuel, including training techniques to boost performance, emphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.
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Red's Corner LLC
Tucker, GA, U.S.A.
AbeBooks seller since March 26, 2018
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Red's Corner LLC
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