Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. This item is unavailable.
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Language: English
Published by New World Library, 2016
- Softcover
- Used
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Softcover
Condition: Used - Very good
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Fast Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
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- Title
- Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic
- Author
- Coleman, Mark
- Publisher
- New World Library
- Publication year
- 2016
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 160868430X
- ISBN 13
- 9781608684304
The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
"Synopsis" may belong to another edition of this title.
About the Author
Mark Coleman is a senior meditation teacher at Spirit Rock Meditation Center, an executive coach, and the founder of the Mindfulness Institute, which brings mindfulness training to organizations worldwide.
"About the title" may belong to another edition of this title.
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