Peace of Mind: Daily Meditations for Easing Stress
Dean, Amy E.
ISBN 10: 055335454X ISBN 13: 9780553354546
Published by Bantam, 1995
Used
Soft cover
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World of Books (was SecondSale), Montgomery, IL, U.S.A.
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About this Item
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00094483121
Synopsis:
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
About the Author: Amy E. Dean is a full-time writer and a frequent speaker on self-esteem, family relations, and recovery. She is also the author of Caring for the Family Soul and Letters to My Birthmother: An Adoptee's Diary of Her Search for Her Identity.
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Bibliographic Details
Title: Peace of Mind: Daily Meditations for Easing ...
Publisher: Bantam
Publication Date: 1995
Binding: Soft cover
Condition: Good