Pause : Harnessing the Life-Changing Power of Giving Yourself a Break
Language: English
Published by Penguin Publishing Group Apr 2017, 2017
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 22.55
Quantity: 2 available
Add to basketItem description from seller
Neuware - Feeling overwhelmed, burned out, or stuck Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey:- The signs that you’re in need of a meaningful break- Planning your optimal pause—whether it’s as short as a day or as long as an epic journey- Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose.As seen in The Washington Post.…
Seller Inventory # 9780143129240
- Title
- Pause : Harnessing the Life-Changing Power of Giving Yourself a Break
- Author
- Rachael O'Meara
- Publisher
- Penguin Publishing Group Apr 2017
- Publication year
- 2017
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 0143129244
- ISBN 13
- 9780143129240
- Item weight
- 218 grams
- Dimensions
- 211x139x20 mm
Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O'Meara guides you through the steps of your own pause journey:
- The signs that you're in need of a meaningful break
- Planning your optimal pause--whether it's as short as a day or as long as an epic journey
- Reentering the world with renewed clarity and purpose.
Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose.
As seen in The Washington Post.
"Synopsis" may belong to another edition of this title.
About the Author
Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University.
"About the title" may belong to another edition of this title.
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|---|---|---|
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