Pathways to a Centered Body 2nd Ed : Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease

Donna Farhi

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Language: English

Published by Embodied Wisdom Publishing Jan 2022, 2022

0473586002 / 9780473586003

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body, sharing their gentle, yet incredibly effective, approach to balancing body structure for optimal pain-free movement. This book demystifies the catch phrase 'core fitness' and teaches you how to center your pelvis and find optimal spinal alignment as the foundation for true core strength and stability. Using easy-to-understand anatomical terms combined with exquisite illustrations, the authors unravel the complexities of the deepest core muscles, the psoas, to reveal its function as an extraordinary unifying structure for the entire body. In a step-by-step protocol, you'll learn how to release, balance, and engage your core muscles, and you'll learn how to safely improve your flexibility in Yoga practices without compromising pelvic and spinal stability. As deeply held tension is resolved, this work will help you to feel more grounded, mentally focused, and emotionally calm. Pathways to a Centered Body is an invaluable practical guide for Yoga and Pilates students and teachers, personal trainers, dancers, and athletes as well as physical therapists, chiropractors, and somatic practitioners, indeed, anyone who wants to live in their body with greater ease. With more than 108 color photographs, concise instructions, and rich experiential anatomy inquiries, this manual will be a requisite text for movement training programs worldwide.

Seller Inventory # 9780473586003

Title
Pathways to a Centered Body 2nd Ed : Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
Author
Donna Farhi
Publisher
Embodied Wisdom Publishing Jan 2022
Publication year
2022
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
0473586002
ISBN 13
9780473586003
Illustrator
Rooney, Sonya
Edition
2nd Edition
Item weight
792 grams
Dimensions
279x219x20 mm

AHA-BUCH GmbH

Einbeck, Germany

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AbeBooks seller since August 14, 2006

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