The Pathway: Follow The Road To Health And Happiness

Laurel Mellin

96 ratings by Goodreads

Language: English

Published by Collins Living, 2003

0060514027 / 9780060514020

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Seller: SZ Global, Toronto, ON, CanadaSZ Global

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A revolutionary program that goes to the roots of not just one common excess, but all of them, turning off our emotional appetites and offering us a pathway to better health and greater happinessIf we have not mastered two simple skills -- self-nurturing and effective limit setting-we cannot soothe and comfort ourselves from within. So it is only natural that we soothe and comfort ourselves by overeating, drinking, spending, overworking, and smoking or by finding our way into the softer excesses-people pleasing, putting up walls, rescuing others, or thinking too much. When we master these two skills, we experience a Solution-that is, freedom from the whole range of common excesses and a life abundant in life's rewards: integration, balance, sanctuary, intimacy, vibrancy, and spirituality.The Solution was developed over the last twenty years at one of the nation's most prestigious medical schools and may be one of the world's best-kept secrets -- until now. Health magazine recognized the research on The Solution as one of the top ten medical advances of 2000. Emerging understandings of neurobiology suggest that using the skills over the long term may retrain the elusive feeling brain to spontaneously favor a life of emotional balance, relationship intimacy, spiritual connection, and freedom from excessive appetites.The Pathway shows you how to use the method and why it works, while sharing the stories of Tom, Emily, and Drew, who mastered the skills and reached their Solution. You can use this book to begin to reach your own Solution, and if you want more support, there are more than one hundred Solution Groups nationwide led by health professionals, as well as self-help Solution Circles and an active Internet community.The Solution is very simple but so powerful that many psych psychotherapists who use it believe it will supersede all current healing methods for one reason: it works.…

Seller Inventory # 9780060514020

Title
The Pathway: Follow The Road To Health And Happiness
Author
Laurel Mellin
Publisher
Collins Living
Publication year
2003
Condition
New
Binding
Hardcover
Language
English
ISBN 10
0060514027
ISBN 13
9780060514020
Edition
3rd Edition

SZ Global

Toronto, ON, Canada

5-star seller

AbeBooks seller since October 3, 2025

Shipping rates from Canada to U.S.A.

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At SZ Global, we specialize in sourcing and offering a diverse selection of books across a wide range of categories, including fiction, literature, business, religious works, and more. Our inventory includes both contemporary titles and hard to find editions, carefully selected to meet the needs of readers, collectors, and enthusiasts. We are committed to providing accurate listings, reliable service, and a smooth purchasing experience. All orders are shipped from our Kuwait warehouse, and we take great care in packaging to ensure books arrive in the condition described. Returns are accepted at our designated return address in Toronto, Canada, in accordance with AbeBooks policies. Whether you are expanding your personal collection, searching for a specific title, or simply exploring, SZ Global aims to be a dependable source for quality books.…

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