The Path to Inner Harmony: Achieving a State of Peace and Tranquility with Physical and Meditative Techniques

Michele Macdonnell,Paul Tucker,Mark Evans

ISBN 10: 1844766373 / ISBN 13: 9781844766376

Published by Southwater, 2008

About this Item

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Bibliographic Details

• Title: The Path to Inner Harmony: Achieving a State of Peace and Tranquility with Physical and Meditative Techniques
• Publisher: Southwater
• Publication Date: 2008
• Language: English
• ISBN 10: 1844766373
• ISBN 13: 9781844766376
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

A guide to achieving beauty and peace for mind, body and spirit, through the Alexander Technique, t'ai chi, yoga and meditation. Improve your health and increase your energy levels with accessible exercises for better posture, co-ordination and greater flexibility

About the Author

John Hudson is a Shakespeare director. He received a First from the University of Exeter and a graduate degree with merit in Shakespeare and Theatre from the Shakespeare Institute at the University of Birmingham. He teaches advanced and experimental Shakespeare to actors at H. B. Studios, and directs one of the world's most innovative Shakespeare companies, the Dark Lady Players, in New York City.