Parkinson's Daily Mobility Guide
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 15.89
Quantity: Over 20 available
Add to basketSeller Inventory # LU-9798273155992
- Title
- Parkinson's Daily Mobility Guide
- Author
- Nolan Rook
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798273155992
- Item weight
- 281 grams
- Dimensions
- 21.59 x 0.66 x 27.94 cm
In "Parkinson’s Daily Mobility Guide", you will discover:
- The Importance of Daily Movement: Regular movement practice is one of the most effective ways to manage Parkinson’s symptoms and slow the progression of motor difficulties. This section emphasizes the role of exercise in improving mobility, reducing falls, and enhancing overall well-being. You will learn how daily practice of simple movements can make a world of difference in your ability to walk with confidence and stability.
- Balance Drills and Exercises: Balance is often the most affected aspect of mobility for people with Parkinson’s. This section introduces a series of balance drills and exercises designed to strengthen core muscles, improve proprioception (the sense of where your body is in space), and enhance stability while walking. Learn how to practice weight shifting, heel-to-toe walking, and standing on one leg, all of which are key to improving balance and reducing the risk of falls.
- Big-Movement Practice for Confident Walking: One of the hallmark symptoms of Parkinson’s is a shuffling gait, which can make walking more difficult and unsafe. This section focuses on the importance of big movements, or exaggerated walking motions, to help counteract this symptom. Through exercises like high stepping, marching, and large arm swings, you’ll learn how to regain stride length and fluidity in your walking pattern, leading to more confident and natural movement.
- Strengthening Your Lower Body: A strong lower body is crucial for maintaining stability and preventing falls. This section covers strength exercises that target the legs, hips, and core muscles. Discover chair squats, leg lifts, and resistance band exercises that can help you build the muscle strength necessary to support confident walking and reduce the impact of Parkinson’s on your mobility.
Get your copy of this book today and take the first step toward improving your mobility and balance every day!
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Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
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