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Published by Rushd Bookstore 1/1/2021, 2021
- Softcover
- New

Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
£ 16.30
Quantity: 5 available
Add to basketItem description from seller
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Seller Inventory # BBS-9786038318782
- Title
- ??? ??????? ??????? (Paperback or Softback)
- Author
- ?????ž
- Publisher
- Rushd Bookstore 1/1/2021
- Publication year
- 2021
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- ISBN 10
- 603831878X
- ISBN 13
- 9786038318782
- Item weight
- 0.92 pounds
يُعد كتاب "علم التدريب الرياضي" من المؤلفات المتخصصة التي تهدف إلى تأصيل المفاهيم العلمية لعملية التدريب في المجال الرياضي، وذلك من خلال الجمع بين الأسس النظرية والتطبيقات العملية التي تساهم في تطوير الأداء البدني والمهاري للرياضيين، في مختلف المستويات العمرية والاحترافية. يمثل هذا الكتاب مرجعًا مهمًا للمدربين، والطلبة، والمختصين في علوم الرياضة، حيث يُسلّط الضوء على المبادئ الفسيولوجية، البيوميكانيكية، النفسية، والتربوية التي تشكل العمود الفقري لعملية التدريب الناجحة.
يبدأ المؤلف بتوضيح مفهوم التدريب الرياضي، ومراحله التاريخية، وكيف تطورت العملية التدريبية من مجرد نشاط بدني عشوائي إلى علم دقيق يقوم على أسس منهجية وخطط مدروسة، تهدف إلى رفع كفاءة الفرد وتحسين إنجازاته البدنية والمهارية والنفسية. كما يُبيّن الفرق بين التدريب التقليدي والتدريب الحديث القائم على التحليل العلمي والتقويم المستمر.
يُركّز الكتاب على مبادئ التدريب الرياضي الأساسية، مثل مبدأ الحمل التدريبي، مبدأ التدرج، مبدأ التكيف، مبدأ الاستشفاء، ومبدأ التخصص. ويشرح كيفية التحكم في عناصر الحمل التدريبي (الشدة، الحجم، التكرار، الكثافة)، بما يتناسب مع عمر المتدرب، ومستواه، ونوع الرياضة التي يمارسها، لضمان تحقيق أفضل نتائج دون التعرّض للإجهاد أو الإصابات.
يتناول الكتاب كذلك مكونات اللياقة البدنية المرتبطة بالأداء الرياضي، ومنها القوة، السرعة، التحمل، المرونة، والرشاقة. ويعرض طرق تطوير كل عنصر من هذه العناصر باستخدام التمارين المناسبة، مع ربطها بمتطلبات كل نوع رياضي. كما يقدم نماذج عملية لبناء البرامج التدريبية في الألعاب الفردية والجماعية.
من الجوانب المهمة التي يغطيها الكتاب هو التهيئة النفسية للرياضي، ودور العوامل النفسية في تحسين الأداء، مثل الدافعية، الثقة بالنفس، التركيز، والقدرة على ضبط الانفعالات. ويستعرض أساليب الإعداد النفسي المستخدمة قبل وأثناء المنافسات، وأثر العلاقات الاجتماعية والثقافة الرياضية في تشكيل شخصية اللاعب.
ويخصص المؤلف فصولًا للحديث عن التقويم والقياس في التدريب الرياضي، موضحًا أهمية استخدام الاختبارات البدنية والفسيولوجية والنفسية في متابعة تطور الأداء، وتحديد نقاط القوة والضعف، واتخاذ القرارات التدريبية المناسبة بناءً على بيانات دقيقة.
"Synopsis" may belong to another edition of this title.
BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
Shipping rates within U.S.A.
| Item | 4 to 10 business days | 4 to 9 business days |
|---|---|---|
| First item | £ 0.00 | £ 29.80 |
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Save up to 90% on your favorite items at BargainBookStores.com! Our 20,000 square foot warehouse in Grand Rapids, Michigan is filled with hundreds of thousands of books and consumer goods, all at the lowest prices! We've been serving internet customers with great deals since 2001. All books ship from Grand Rapids, Michigan. 100% Customer Satisfaction Guaranteed We want to ensure your satisfaction. If you are dissatisfied with your purchase or shopping experience, we would like to hear from you. Please contact us by email: cs@bargainbookstores.com. Please be sure to include your contact information and order number. We do not charge a restocking fee for returns. Your Privacy BargainBookStores.com does not provide, sell or market customer information to other businesses or organizations.…
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Out of Print Books, Specializing in Academic and Professional Books, Bargain Books - Save Up to 90% Off Publisher's List Price!, Remainder Books, Store-Wide Range of New Books in all CategoriesSeller's business information
BargainBookStores
3423 Lousma Dr SE
Grand Rapids, MI U.S.A. 49548
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BargainBookStores guarantees 100% Customer Satisfaction. We ship worldwide and offer a variety of shipping methods to meet your needs. Please place your order directly via ABEBooks.com. We accept payment by MasterCard and Visa. For more information, contact us by email at cs@bargainbookstores.com. Full contact info is below:
BargainBookStores.com LLC
3423 Lousma Dr SE
Grand Rapids, MI 49548
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