It's Okay to Not Be Okay (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 18.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Are you overwhelmed by the noise of everyday life-constantly anxious, overthinking, and exhausted from pretending everything's fine?It's time to breathe again.In It's Okay to Not Be Okay, author E.J. Rico invites you on a gentle yet powerful journey back to inner peace through 8 simple rituals designed to quiet your mind, release fear, and restore calm in a chaotic world.Drawing from neuroscience, mindfulness, and emotional healing, this book is your step-by-step guide to breaking free from the pressure to "have it all together" and reconnecting with the peace that's always been within you.In this book, you'll discover how to: Calm your racing thoughts with mindful breathing and stillnessRelease fear and control through emotional detox ritualsRewire your brain for joy using daily gratitude practicesHeal your inner critic with self-compassion techniquesReconnect with the present moment to stop living in "what-ifs"Protect your peace by setting healthy boundariesTurn pain into purpose through reflection and journalingBuild a daily ritual routine that nurtures lasting calmEach ritual is short, science-backed, and practical-perfect for busy minds seeking clarity and balance. Whether you're navigating heartbreak, burnout, or self-doubt, this book will remind you that peace isn't something you chase-it's something you create.Filled with heart-centered wisdom and real-world guidance, It's Okay to Not Be Okay is more than a book-it's a companion for your healing journey.Don't wait for calm to find you.Turn the page-and find peace within today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798269699721
- Title
- It's Okay to Not Be Okay (Paperback)
- Author
- E.J. Rico
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798269699721
Are you overwhelmed by the noise of everyday life—constantly anxious, overthinking, and exhausted from pretending everything’s fine?
It’s time to breathe again.
In It’s Okay to Not Be Okay, author E.J. Rico invites you on a gentle yet powerful journey back to inner peace through 8 simple rituals designed to quiet your mind, release fear, and restore calm in a chaotic world.
Drawing from neuroscience, mindfulness, and emotional healing, this book is your step-by-step guide to breaking free from the pressure to “have it all together” and reconnecting with the peace that’s always been within you.
In this book, you’ll discover how to:
-
Calm your racing thoughts with mindful breathing and stillness
-
Release fear and control through emotional detox rituals
-
Rewire your brain for joy using daily gratitude practices
-
Heal your inner critic with self-compassion techniques
-
Reconnect with the present moment to stop living in “what-ifs”
-
Protect your peace by setting healthy boundaries
-
Turn pain into purpose through reflection and journaling
-
Build a daily ritual routine that nurtures lasting calm
Each ritual is short, science-backed, and practical—perfect for busy minds seeking clarity and balance. Whether you’re navigating heartbreak, burnout, or self-doubt, this book will remind you that peace isn’t something you chase—it’s something you create.
Filled with heart-centered wisdom and real-world guidance, It’s Okay to Not Be Okay is more than a book—it’s a companion for your healing journey.
Don’t wait for calm to find you.
Turn the page—and find peace within today.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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