Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

Darryl Edwards

ISBN 10: 1612431658 / ISBN 13: 9781612431659

Published by Ulysses Press, 2013

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs9435540778

Synopsis:

Winner of the Paleo f(x) Award: Best Fitness Book Category 2015

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

* improved strength, speed & stamina
* greater mobility & flexibility
* life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy
recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

About the Author: Brett Stewart is a personal trainer and fitness author.

Bibliographic Details

Title: Paleo Fitness - A Primal Training and ...
Publisher: Ulysses Press
Publication Date: 2013
Binding: Soft cover
Condition: Very Good