Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Stewart, Brett; Edwards, Darryl; Warner, Jason
ISBN 10: 1612431658 ISBN 13: 9781612431659
Published by Ulysses Press, 2020
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paperback
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Gulf Coast Books, Cypress, TX, U.S.A.
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About this Item
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Seller Inventory # 1612431658-3-34596749
Synopsis:
Winner of the Paleo f(x) Award: Best Fitness Book Category 2015
GO BACK TO BASICS
GO BACK TO BASICS
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
* improved strength, speed & stamina
* greater mobility & flexibility
* life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy
recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
About the Author: Brett Stewart is a personal trainer and fitness author.
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Bibliographic Details
Title: Paleo Fitness: A Primal Training and ...
Publisher: Ulysses Press
Publication Date: 2020
Binding: paperback
Condition: Good